Making the Time for Mental Health in Nature
In this episode, I talk with a Norwegian glamping enthusiast and entrepreneur about the importance of taking time off (specifically in nature) to avoid burnout and workaholism.
March 03, 2024In this episode, I talk with a Norwegian glamping enthusiast and entrepreneur about the importance of taking time off (specifically in nature) to avoid burnout and workaholism.
March 03, 2024In this episode, I briefly explore the role physical exercise plays in building a healthy body and mind as well as some tips for how to bounce back after injury.
February 23, 2024I think our society has an unhealthy relationship with fear; in particular with the thoughts, feelings, and emotions that become associated with that fear.
February 19, 2024